Chahna Tailor is a certified yoga instructor with backgrounds in occupational therapy and health science. Occupational therapy opened up the doors of knowledge when it came to taking care of the Self first and leading a healthier life. This led her to the physical practice of yoga. Chahna deepened her practice by training in Rishikesh, India, where she studied the science behind yoga, the breath, and meditation. Chahna also practices personal training, reiki, hypnotherapy, aromatherapy, pranic healing, and sound healing. Her mission is to help others implement stress reduction techniques and take more time out for their own self-care.