Hip Hop dance can be used as a fun alternative that helps you achieve aerobic & anaerobic benefits.
Did you know that if you cried as a baby, that you can easily learn HOW to SING? All you need to do is understand how your body...
Pole dancing exercise is a fun and sexy exercise that offers aerobic and anaerobic benefits to its participants...
Popping is a style of dance under the umbrella of hip hop. It consists of familiar moves such as the wave, the robot, the moon walk, slow motion and tutting (like Egyptians). This dance style improves muscle strength, body control, speed, swagger, musicality and angles. This style can be found in most hip hop routines and upper level solos. This class will teach you choreography, tricks and how to freestyle.
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