Classes

[ First Class FREE for Kids Under Age 18 ]
Hip Hop dance can be used as a fun alternative that helps you achieve aerobic & anaerobic benefits.
Did you know that if you cried as a baby, that you can easily learn HOW to SING? All you need to do is understand how your body...
Pole dancing exercise is a fun and sexy exercise that offers aerobic and anaerobic benefits to its participants...

Socacize

Socacize Fitness is a creative blend of Caribbean and African dance movements set to calypso, soca. chutney, zouk, reggae, salsa, dancehall and on occasion drum music. This exhilarating dance fitness workout is broken down into four sections:

Bachannal Warm-up, Cardio Soca Jam, Wine & Tone and Groovy Stretch. This combination targets all age group and sets the platform for a fun-filled total body workout burning up to 1000 calories per hour.  Get ready for a Jam Session! "

 

Areas We Service: 

Broward County | Pembroke Pines | Hollywood | Fort Lauderdale | Miami Lakes | Miramar | Weston | Hallandale

Lose weight & get in shape with our certified personal trainer.   Looking great is all about Fitness! She can help you change...